The Power of Naming Your Emotions

Many of us were never taught how to identify our emotions. We learned to bottle them up, label them as “too much,” or ignore them altogether. But naming your emotions is one of the most powerful tools for emotional regulation and mental wellness.

When you can say “I feel sad” or “I’m frustrated,” you reduce the intensity of the emotion. This is backed by neuroscience: naming what you feel activates the brain’s prefrontal cortex, helping you calm down and think more clearly.

Therapy helps build emotional literacy. You’ll learn to differentiate between similar feelings (like guilt vs. shame), express emotions without fear, and respond instead of react. This creates healthier communication and deeper self-understanding.

It’s okay if this feels hard at first. Many clients start by identifying physical sensations (tight chest, lump in throat) and connecting them to emotions over time. It’s a process—and it’s worth it.

When you name your emotions, you reclaim your power over them.