Anxiety Isn’t “Just Stress”: Here’s How to Tell the Difference

Stress is a normal reaction to life’s demands. But anxiety? It sticks around even when the pressure is gone. If your mind races, your chest tightens, or you find yourself constantly bracing for the worst, you might be experiencing anxiety—not just stress.

While stress is usually linked to a specific event (a deadline, a move), anxiety can be more general and persistent. It’s that nagging “what if” that won’t let go. You might avoid situations, overthink conversations, or struggle to sleep.

Therapy helps by giving anxiety a name—and a strategy. Together, we uncover patterns, teach your nervous system to calm down, and learn tools like grounding, breathwork, or cognitive reframing. You're not broken. Your brain is doing its best to protect you. We just teach it a better way.

If you feel overwhelmed more often than not, you’re not alone. Let’s talk about what your anxiety is trying to say—and how to quiet the noise.